Everyone is emotionally intelligent to some degree, but whether you choose to act with emotional intelligence depends on whether you believe in and value your feelings and whether you understand the impact emotional intelligence has on you, your relationships and your performance.

Emotional Intelligence for Rookies is a one day workshop that clearly demonstrates the power of emotions and provides simple and practical ways to help you recognise the way you feel, influence the way you think, and consciously change the way you act.

Practical activities and vivid examples from sport and business bring this workshop to life and illustrate the importance of:

• recognising emotions, moods and vibes

• overcoming life’s ups and downs

• increasing energy levels, both your own and other people’s

• building trust and rapport

• trusting and valuing your intuition

• being conscientious and consistent

Through this workshop, you will

• understand where your emotions come from and how they affect you and others

• gain an insight to your current level of emotional intelligence through a self perception diagnostic

• identify techniques to raise your self-awareness and enable you to use your emotions to your advantage

This workshop provides the essential first step to developing your overall emotional intelligence and is supported by the book Emotional Intelligence for Rookies - an invaluable guide containing many exercises and activities.

For more information:

Call Andrea Bacon +44 (0)7770 638 608 or Ali Dawson on +44 (0)7774 401 214